In today’s digital age, sometimes it really can be hard to switch off and enjoy some much-needed downtime. While yoga, meditation, digital detoxing and gardening are just some of the wellbeing exercises being used around the world to ensure we look after ourselves, one new trend that has understandably interested us over the last few months is floral mindfulness.
Floral mindfulness is a practice that involves immersing oneself in the beauty and essence of flowers to achieve a state of calm and presence. It is a form of mindfulness meditation that focuses on the sensory experience and the natural wonders of the floral world.
Floral mindfulness begins by finding a quiet and peaceful space to be alone with nothing but thoughts and flowers. It can be a garden, a flower shop, or even a simple bouquet at home. The key is to create an environment that is conducive to relaxation and introspection.
Once in the presence of the flowers, start by taking a few deep breaths. As you inhale, imagine breathing in the fragrance and beauty of the flowers, allowing the scent to fill your senses and bring a sense of tranquillity. With each exhale, you will release any tension or stress you may be carrying.
A 2007 study from Reynolds – all the scientific stuff can be found by clicking this link – revealed that levels of the stress hormone cortisone can be reduced by up to 50% through 45 minutes of creative activity. By focusing on flowers, taking notice of the vibrant colours, the delicate petals, and the unique shapes, mindfulness and creativity are being practised.
In addition to visual observation, you can also engage in tactile mindfulness by gently touching the petals or leaves of the flowers. You can feel the softness or the texture, noticing any sensations that arise. This tactile experience can further deepen the connection to the present moment and enhance the overall mindfulness practice.
Another aspect of floral mindfulness is cultivating a sense of gratitude and appreciation. As you take in the beauty of the flowers, you can reflect on the wonder of nature and express gratitude for the flowers' presence and the joy they bring.
Floral mindfulness can be a powerful tool for stress reduction and relaxation. By immersing yourself in the beauty of flowers, one can experience a sense of calm and serenity. The practice encourages a break from the noise and distractions of daily life, allowing individuals to reconnect with themselves and their surroundings.
Incorporating floral mindfulness into a regular routine can have numerous benefits. It can help reduce anxiety and promote a sense of well-being. The practice can also improve focus and concentration, as it requires full attention to the present moment. Furthermore, engaging with nature has been shown to have positive effects on mental health, including increased happiness and reduced symptoms of depression.
Floral mindfulness is a simple yet powerful practice that anyone can incorporate into their lives. Whether it's taking a few moments to appreciate a single flower or spending time in a garden, the act of immersing oneself in the beauty of flowers can be a transformative experience. It allows individuals to slow down, reconnect with nature, and find peace in the present moment.
By Austin Clark 22 September 2023