Reducing stress through floral mindfulness

Behavioural research conducted at Rutgers, The State University of New Jersey, has confirmed something we at Direct2florist already suspected – flowers delivered can improve emotional health.

The presence of flowers triggers happy emotions, heightens feelings of life satisfaction, and affects social behaviour, according to researchers. What surprised the US-based team was just how positive the impact can be – results far exceeded what is normally believed.

A team of researchers, led by Jeannette M. Haviland-Jones, Ph.D., Professor of Psychology and Project Director at the Human Development Lab at Rutgers, explored the link between flowers and life satisfaction in a 10-month study. Key findings included:

• Immediate happiness: All study participants expressed "true" or "excited" smiles upon receiving flowers, demonstrating extraordinary delight and gratitude.
• Lasting mood boost: Participants reported feeling less depressed, anxious, and agitated after receiving flowers, with a higher sense of enjoyment and life satisfaction.
• Intimate connections: The presence of flowers led to increased contact with family and friends.

Interestingly, the researchers found that flower recipients in the study experienced an elevated mood that lasted for days.

"Common sense tells us that flowers make us happy," said Dr. Haviland-Jones. "Now, science shows that not only do flowers make us happier than we know, they have strong positive effects on our emotional wellbeing."

The study also explored where in their homes people display flowers. Arrangements were often placed in areas open to visitors – foyers, living rooms, and dining rooms – suggesting that flowers are a symbol for sharing.

"Flowers bring about positive emotional feelings in those who enter a room," added Dr. Haviland-Jones. "They make the space more welcoming and create a sharing atmosphere."

The Society of American Florists worked in cooperation with the Rutgers research team, bringing expertise in flowers to the project. They also highlighted how certain flowers can positively influence wellbeing:

Increase energy with red roses

Red has the slowest vibratory rate and longest wavelength, stimulating adrenal glands and boosting energy.

Boost confidence with irises

The indigo colour of irises stimulates the brain's pineal gland, which regulates sleep and helps free the mind of worries, fear, and inhibition.

Enhance alertness with sunflowers

Yellow light waves stimulate the brain, making you alert, clearheaded, and decisive. Since yellow is linked with the sun's rays, it helps us feel optimistic.

Relax with green zinnias

Green affects the nervous system, slowing breathing and reducing stress hormones, helping the heart relax.

Further Reading

Want to brighten someone's day? Explore more at the Direct2florist UK homepage or dive into some of our most popular categories:

• Same Day Flowers – order before 2pm for same-day delivery nationwide.
• Birthday Flowers – hand-crafted bouquets to celebrate their special day.
• Anniversary Flowers – romantic arrangements to mark your milestones.
• Funeral Flowers – thoughtful tributes, delivered with care and dignity.